Daily walk prevents one in 10 early deaths - study
Posted: Sat, 04 Mar 2023 11:17
You don't have to be a runner or play sport to feel the benefits of exercise - fitting a brisk walk into your day is good enough, UK analysis suggests.
It found if everyone did as little as 11 minutes of daily activity, one in 10 premature deaths could be prevented.
Read the Full story on the BBC - You don't have to be a runner or play sport to feel the benefits of exercise -
More information: https://www-bbc-co-uk.cdn.ampproject.org/c/s/www.bbc.co.uk/news/health-64790527.amp