Study highlights benefits of sport for reducing depression
Posted: Wed, 02 Dec 2015 10:21
Research has shown that people who are active experience better mental health than those who don't. Around a third of men and half of women are not active enough and as a whole we are 20% less active now than in the 1960s.
The link below contains video interviews with a doctor and a coach testifying to the value of sport and physical exercise in combating anxiety and depression.
More information: http://www.itv.com/news/channel/2015-12-01/sport-can-reduce-chance-of-depression-by-30/