This report led by Mind has reinforced the link between mental health and physical exercise, highlighting that those who increased their activity levels by an average of 1.3 days per week further improved their resilience and mental well-being.

This report says innovative solutions for keeping older people active and independent could save billions of pounds in NHS and social care costs by preventing disease.

Evidence summary of the health benefits that can be achieved from 10 minutes of brisk walking per day for 7 days.

This paper seeks to understand how workplaces most effectively promote physical activity for the benefit of public health.

Women in Sport have undertaken a research project to help further understand women's motivations and barriers to taking part in parkrun and wider running activity.

This report sets out the steps that have been taken towards making sure absolutely everyone can benefit from the power of sport.

This briefing has been written in conjunction with the Local Government Association (LGA). It is aimed at those who work in or represent local authorities. It addresses the issue of taking action to create environments where people are more likely to walk or cycle for short journeys. It summarises the...

The study seeks to understand what motivates disabled people in their everyday lives and how this relates to sport or exercise.

This is one of the 53 country profiles covering developments in nutrition, physical activity and obesity in the WHO European Region. This profile illustrates the statistical analysis of the increasing obesity problem that we are facing in the United Kingdom. It contains statistics ranging from nutritional...

The purpose of this document is to provide physical activity practitioners, commissioners and policy makers with the key facts to help them build an economic argument for the need to decrease levels of physical inactivity within the population.